TED Talk:"The Gift and Power of Emotional Courage" by Susan David

During this Ted Talk about the "Gift and Power of Emotional Courage" Susan David tells us the importance of embracing all of our emotions, positive and negative. Susan states that we're in a world, obsessed with happiness, filled with positivity but we often forget or try to reject the importance negative feelings like sadness, fear, or anger as these emotions carry various information about our values and needs. Susan introduces the concept of "Emotional Agility" during her talk which is the ability to face our emotions with compassion and curiosity instead of regret and judgement. As she explains, "true courage is not the absence of fear, but the willingness to feel it and still move forward with intention." Overall Susans speech was to help remind us that truly living means to embrace life's entire emotional spectrum, because being happy and to have a meaning are not found in avoidance, but in acceptance.

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